See your natural body shape shine through. Enjoy clear skin, release excess body fat to feel happy and healthy.
Experience sound sleep, smooth digestion, a clear mind and more energy.
Rediscover your passions, make the most out of your talents, live life to the fullest.
What is ph360?
Everyone is different and, as a result, needs completely different things to live in the best of health. With access to the education and technology of ph360.
I can help you take the guesswork out for you so you know what foods to eat, when is your ideal time to exercise and working with your natural talents.
Work With Me
I love helping my clients to achieve there personal best in food and nutrition so they can feel happy and healthy for whom they are. My personal health program will give you the understanding what is going to be best for your body and your health. By using 15 different bodies of science, including genetics and epigenetics, I am able to give you advice on the best foods, exercise, social, work, mindset and environmental considerations that put your body in it’s the best health, and give you the freedom you have been searching for. My area of special interests are how to improve digestion and seasonal detoxification programs. At some point today, you probably ate a meal or a snack to get some energy, but have you ever thought about how that food gets from your plate into your cells? After you eat, your body breaks down food during digestion, absorbs the nutrients, and distributes them to cells during assimilation. Assimilation gets the nutrients from your food to your cells where they are used for growth and repair. So any isuues in thoese areas can affect how you feel, have you got enough energy and does your body get all the nutrition it needs to stay fibrant and health.
LET ME HELP YOU ON YOUR JOURNEY.
Fitness is not about being better than someone else….
It’s about being better then you used to be.
Happiness is achieved when you stop waiting for it
and you make the most of the moment you are in now.
(ADJ) An individual who embraces
there “FLAWS” and knows they’re awesome regardless.
My Health & Wellness Blog
Cool as a Cucumber Staying ‘cool as a cucumber’ has to do with staying hydrated through these hot summer months. The flesh of the cuke is mostly comprised of water (over 90%!). It also has the ability to keep its flesh slightly cooler than the outside temperature...read more
The Power Hour The power hour is created through a combination of scientific principles including: Chronobiology Embryology Endocrinology Neuropsychology Muscle physiology In simple terms, throughout the day, months and years, the body, just like the 4 seasons, go...read more
Fat-Burning Workouts For a Flat Tummy Just about everyone wants a flatter tummy, but just losing weight isn’t always going to get you there. You also need to add certain workouts that help you to target the right areas. These workouts are perfect for...read more
One Size Doesn’t Fit All: How To Find the Best Workout For You It’s no secret that exercise is an essential part of a healthy lifestyle. It’s also no secret that 75% of adults don’t get enough of it and of these, 25% or so don’t get any. Couple these...read more
What is Metabolism? This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight. But what exactly does this all mean? Well technically “metabolism” is the word to describe all of the biochemical reactions in...read more
Add These Herbs and Spices to Your Meals As you start meal planning to help you on your weight loss journey, you should also think about how you season your dishes. Herbs and spices don’t just add flavor, but can actually help you to burn more fat. Here...read more