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Interesting Health & Wellness Articles

 

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Cool as a Cucumber Staying ‘cool as a cucumber’ has to do with staying hydrated through these hot summer months. The flesh of the cuke is mostly comprised of water (over 90%!). It also has the ability to keep its flesh slightly cooler than the outside temperature...

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The Power Hour The power hour is created through a combination of scientific principles including: Chronobiology Embryology Endocrinology Neuropsychology Muscle physiology In simple terms, throughout the day, months and years, the body, just like the 4 seasons, go...

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Fat-Burning Workouts For a Flat Tummy Just about everyone wants a flatter tummy, but just losing weight isn’t always going to get you there. You also need to add certain workouts that help you to target the right areas. These workouts are perfect for...

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One Size Doesn’t Fit All: How To Find the Best Workout For You It’s no secret that exercise is an essential part of a healthy lifestyle. It’s also no secret that 75% of adults don’t get enough of it and of these, 25% or so don’t get any. Couple these...

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What is Metabolism?   This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight.  But what exactly does this all mean?  Well technically “metabolism” is the word to describe all of the biochemical reactions in...

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Add These Herbs and Spices to Your Meals As you start meal planning to help you on your weight loss journey, you should also think about how you season your dishes. Herbs and spices don’t just add flavor, but can actually help you to burn more fat. Here...

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Yoga Poses That Burn More Fat If you are looking to burn more fat with your workouts, just doing cardio and weight training might not get you to where you want to be. Another good option is to mix up your workouts and add in some yoga. Here are some of the...

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Deficiency to sufficiency – magnesium   At my Clinic, I tailor my recommendations to meet the unique needs and requirements of every client. Cookie cutter protocols, magic pills, and the diet of the day aren’t where we look when it comes to helping our clients reach...

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Carrot Cake Overnight Oatmeal SERVES: 1 serving PREP TIME: 10 Mins INGREDIENTS 1 & 1/2 cup Almond Milk or other non-dairy milk of your choice, unsweetened 1 cup Rolled Oats 1 tablespoon Chia Seeds 1 small Carrots 1 handful Raisins, Sultanas or  currants 1...

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Carrot Ginger Soup with Parsley SERVES: 8 servings INGREDIENTS 2 pound Carrots 2 tablespoon Olive Oil 2 ounce Ginger Root (fresh) 1 pinch Salt 1 pinch Black Pepper 1/2 cup Parsley DIRECTIONS Preheat the oven to 2040C for 20 minutes. Scatter the carrots on...

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