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Cool as a Cucumber

Cool as a Cucumber

Staying ‘cool as a cucumber’ has to do with staying hydrated through these hot summer months. The flesh of the cuke is mostly comprised of water (over 90%!).

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The Power Hour

The Power Hour

The power hour is created through a combination of scientific principles including: Chronobiology, Embryology, Endocrinology, Neuropsychology, Muscle physiology.

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What is Metabolism?

What is Metabolism?

This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight. But what exactly does this all mean?

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Yoga Poses That Burn More Fat

Yoga Poses That Burn More Fat

If you are looking to burn more fat with your workouts, just doing cardio and weight training might not get you to where you want to be. Another good option is to mix up your workouts and add in some yoga.

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