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Interesting Health & Wellness Articles

 

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BLOG 10

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Fat-Burning Workouts For a Flat Tummy Just about everyone wants a flatter tummy, but just losing weight isn’t always going to get you there. You also need to add certain workouts that help you to target the right areas. These workouts are perfect for...

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One Size Doesn’t Fit All: How To Find the Best Workout For You It’s no secret that exercise is an essential part of a healthy lifestyle. It’s also no secret that 75% of adults don’t get enough of it and of these, 25% or so don’t get any. Couple these...

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Add These Herbs and Spices to Your Meals As you start meal planning to help you on your weight loss journey, you should also think about how you season your dishes. Herbs and spices don’t just add flavor, but can actually help you to burn more fat. Here...

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Yoga Poses That Burn More Fat If you are looking to burn more fat with your workouts, just doing cardio and weight training might not get you to where you want to be. Another good option is to mix up your workouts and add in some yoga. Here are some of the...

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Carrot Cake Overnight Oatmeal SERVES: 1 serving PREP TIME: 10 Mins INGREDIENTS 1 & 1/2 cup Almond Milk or other non-dairy milk of your choice, unsweetened 1 cup Rolled Oats 1 tablespoon Chia Seeds 1 small Carrots 1 handful Raisins, Sultanas or  currants 1...

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Carrot Ginger Soup with Parsley SERVES: 8 servings INGREDIENTS 2 pound Carrots 2 tablespoon Olive Oil 2 ounce Ginger Root (fresh) 1 pinch Salt 1 pinch Black Pepper 1/2 cup Parsley DIRECTIONS Preheat the oven to 2040C for 20 minutes. Scatter the carrots on...

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