Fat-Burning Workouts For a Flat Tummy

Fat-Burning Workouts For a Flat Tummy

Just about everyone wants a flatter tummy, but just losing weight isn’t always going to get you there. You also need to add certain workouts that help you to target the right areas. These workouts are perfect for getting a flat tummy. Side Plank You already know that...
One Size Doesn’t Fit All: How To Find the Best Workout For You

One Size Doesn’t Fit All: How To Find the Best Workout For You

It’s no secret that exercise is an essential part of a healthy lifestyle. It’s also no secret that 75% of adults don’t get enough of it and of these, 25% or so don’t get any. Couple these numbers with the fact that about 1/2 of adults who start an exercise program...
Deficiency to Sufficiency – Magnesium

Deficiency to Sufficiency – Magnesium

At my Clinic, I tailor my recommendations to meet the unique needs and requirements of every client. Cookie cutter protocols, magic pills, and the diet of the day aren’t where we look when it comes to helping our clients reach their healing potential. That’s because...