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Recipes

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  • Slippery Elm Porridge

    Get earthy and eat to heal. Start to repair your root with a bark. Slippery elm can easily be made into a tea, but you can also whip it into a littleRead More…

    Blueberry Morning

    Ingredients ½ cup fresh blueberries 1 banana, chopped (optional) ½ cup buckwheat soaked/sprouted 2 Tbs chopped almonds, presoaked 2 Tbs ground chia seeds 1 Tbs ground flaxseed 1. Choose favourite nut milkRead More…

    Kale Chips

    Ingredients 2 bunches kale, broken into large pieces Marinade: 1 cup cashews – soaked 2-4 hours and drained (other nuts and seeds are nice too) ¼ cup tamari ½ cup water ~Read More…

    Buckwheat Power Grawnola

    Ingredients ¾ cup chopped walnuts ¾ cup chopped pecans ½ cup almonds, preferably soaked and rinsed 1 cup pecans 1 cup dates, pitted 1 tablespoon cinnamon 1/8  teaspoon sea salt 2 cupsRead More…

    Strong Bones Smoothie

    Ingredients 1/2 cup water 2 tablespoons sesame seeds 1 tablespoon lime juice 1 banana 2 cups kale leaves 1/8 teaspoon salt 1 teaspoon nettles 1 teaspoon alfalfa 1 teaspoon horsetail 1 cupRead More…