Look Great, Feel Awesome, Enjoy Life

Look Great. See your natural body shape shine through. Enjoy clear skin, release excess body fat to feel happy and healthy.

Feel Awesome. Experience sound sleep, smooth digestion, a clear mind and more energy.

Enjoy Life. Rediscover your passions, make the most out of your talents, live life to the fullest.

Welcome to Synergy – Nuts about Food!


I am Yvonne Gloor, a qualified Clinical Nutritionist, ph360 Health Coach and Chef.

I love helping my clients to achieve their personal best in food and nutrition so they can feel happy and healthy for whom they are. My personal health program will give you the understanding of what is going to be best for your body and your health.

By using 15 different bodies of science, including genetics and epigenetics, I am able to give you advice on the best foods, exercise, social, work, mindset and environmental considerations that put your body in the best health, and give you the freedom you have been searching for.

As A. De Giovanni said” Diseases don’t really exist, only sick people exist. We must heal the sick person, not the disease.

Your body on the outside is a direct reflection of your health on the inside.

From some simple physical assessments, I will be using your personalized data to tailor your Wellness Plan specifically to your body. Anthropometric measurements are thus used as markers of health and disease, not only on their own but commonly as they relate to one another. Similarly, the body displays signs and symptoms that can be used to assess its current state of health. Book now to find out what Body Type you are.
Getting Healthy Has Never Been This Simple!

Let Me Help You On Your Journey

Fitness is not about being better than someone else…

It’s about being better than you used to be.

Happiness is achieved when you stop waiting for it and you make the most of the moment you are in now.


An individual who embraces their “flaws” and knows they’re awesome regardless.

Cool as a Cucumber

Staying ‘cool as a cucumber’ has to do with staying hydrated through these hot summer months. The flesh of the cuke is mostly comprised of water (over 90%!).

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The Power Hour

The power hour is created through a combination of scientific principles including: Chronobiology, Embryology, Endocrinology, Neuropsychology, Muscle physiology.

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What is Metabolism?

This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight. But what exactly does this all mean?

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