Cool as a Cucumber

Cool as a Cucumber

Apr 20, 2019 | Nutrition, Recipes

Staying ‘cool as a cucumber’ has to do with staying hydrated through these hot summer months. The flesh of the cuke is mostly comprised of water (over 90%!). It also has the ability to keep its flesh slightly cooler than the outside temperature staying cool itself....
The Power Hour

The Power Hour

Feb 9, 2018 | Lifestyle

The power hour is created through a combination of scientific principles including: Chronobiology Embryology Endocrinology Neuropsychology Muscle physiology In simple terms, throughout the day, months and years, the body, just like the 4 seasons, go through change in...
Fat-Burning Workouts For a Flat Tummy

Fat-Burning Workouts For a Flat Tummy

Jul 22, 2017 | Fitness

Just about everyone wants a flatter tummy, but just losing weight isn’t always going to get you there. You also need to add certain workouts that help you to target the right areas. These workouts are perfect for getting a flat tummy. Side Plank You already know that...
One Size Doesn’t Fit All: How To Find the Best Workout For You

One Size Doesn’t Fit All: How To Find the Best Workout For You

May 13, 2017 | Fitness

It’s no secret that exercise is an essential part of a healthy lifestyle. It’s also no secret that 75% of adults don’t get enough of it and of these, 25% or so don’t get any. Couple these numbers with the fact that about 1/2 of adults who start an exercise program...
What is Metabolism?

What is Metabolism?

Apr 3, 2017 | Lifestyle

This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight.  But what exactly does this all mean? Well technically “metabolism” is the word to describe all of the biochemical reactions in your body.  It’s...