Add These Herbs and Spices to Your Meals

Add These Herbs and Spices to Your Meals

As you start meal planning to help you on your weight loss journey, you should also think about how you season your dishes. Herbs and spices don’t just add flavor, but can actually help you to burn more fat. Here are some that you definitely want to include. Ginseng...
Yoga Poses That Burn More Fat

Yoga Poses That Burn More Fat

If you are looking to burn more fat with your workouts, just doing cardio and weight training might not get you to where you want to be. Another good option is to mix up your workouts and add in some yoga. Here are some of the best yoga poses for burning more fat and...
Deficiency to Sufficiency – Magnesium

Deficiency to Sufficiency – Magnesium

At my Clinic, I tailor my recommendations to meet the unique needs and requirements of every client. Cookie cutter protocols, magic pills, and the diet of the day aren’t where we look when it comes to helping our clients reach their healing potential. That’s because...
Carrot Cake Overnight Oatmeal

Carrot Cake Overnight Oatmeal

SERVES: 1 serving PREP TIME: 10 Mins INGREDIENTS 1 & 1/2 cup Almond Milk or other non-dairy milk of your choice, unsweetened 1 cup Rolled Oats 1 tablespoon Chia Seeds 1 small Carrots 1 handful Raisins, Sultanas or  currants 1 large Sweet Apple 1 pinch Cinnamon 1...
Carrot Ginger Soup with Parsley

Carrot Ginger Soup with Parsley

SERVES: 8 servings INGREDIENTS 2 pound Carrots 2 tablespoon Olive Oil 2 ounce Ginger Root (fresh) 1 pinch Salt 1 pinch Black Pepper 1/2 cup Parsley DIRECTIONS Preheat the oven to 2040C for 20 minutes. Scatter the carrots on a baking sheet and brush them with olive...