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Cool as a Cucumber

Apr 20, 2018 | Nutrition, Recipes

Staying ‘cool as a cucumber’ has to do with staying hydrated through these hot summer months. The flesh of the cuke is mostly comprised of water (over 90%!).

The Power Hour

Feb 9, 2018 | Lifestyle

The power hour is created through a combination of scientific principles including: Chronobiology, Embryology, Endocrinology, Neuropsychology, Muscle physiology.

Fat-Burning Workouts For a Flat Tummy

Jul 22, 2017 | Fitness

Just about everyone wants a flatter tummy, but just losing weight isn’t always going to get you there.

One Size Doesn’t Fit All: How To Find the Best Workout For You

May 13, 2017 | Fitness

It’s no secret that exercise is an essential part of a healthy lifestyle. It’s also no secret that 75% of adults don’t get enough of it and of these, 25% or so don’t get any.

What is Metabolism?

Apr 3, 2017 | Lifestyle

This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight. But what exactly does this all mean?

Add These Herbs and Spices to Your Meals

Mar 9, 2017 | Nutrition

As you start meal planning to help you on your weight loss journey, you should also think about how you season your dishes. Herbs and spices don’t just add flavor, but can actually help you to burn more fat.

Yoga Poses That Burn More Fat

Nov 4, 2016 | Lifestyle

If you are looking to burn more fat with your workouts, just doing cardio and weight training might not get you to where you want to be. Another good option is to mix up your workouts and add in some yoga.