The power hour is created through a combination of scientific principles including: Chronobiology Embryology Endocrinology Neuropsychology Muscle physiology In simple terms, throughout the day, months and years, the body, just like the 4 seasons, go through change in...
This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight. But what exactly does this all mean? Well technically “metabolism” is the word to describe all of the biochemical reactions in your body. It’s...
If you are looking to burn more fat with your workouts, just doing cardio and weight training might not get you to where you want to be. Another good option is to mix up your workouts and add in some yoga. Here are some of the best yoga poses for burning more fat and...
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