How to Use Your Kitchen Herbs as “Medicines”

How to Use Your Kitchen Herbs as “Medicines”

Apr 23, 2020 | Nutrition, Recipes

How to Use Your Kitchen Herbs as “Medicines” There are several ways to use the herbs and spices in your kitchen. Added to food: Herbs and spices are so much more than just flavour enhancers; they have beneficial healing powers. Use them in small amounts and adjust to...
Cool as a Cucumber

Cool as a Cucumber

Apr 20, 2019 | Nutrition, Recipes

Staying ‘cool as a cucumber’ has to do with staying hydrated through these hot summer months. The flesh of the cuke is mostly comprised of water (over 90%!). It also has the ability to keep its flesh slightly cooler than the outside temperature staying cool itself....
Add These Herbs and Spices to Your Meals

Add These Herbs and Spices to Your Meals

Mar 9, 2017 | Nutrition

As you start meal planning to help you on your weight loss journey, you should also think about how you season your dishes. Herbs and spices don’t just add flavor, but can actually help you to burn more fat. Here are some that you definitely want to include. Ginseng...
Carrot Cake Overnight Oatmeal

Carrot Cake Overnight Oatmeal

May 16, 2016 | Nutrition

SERVES: 1 serving PREP TIME: 10 Mins INGREDIENTS 1 & 1/2 cup Almond Milk or other non-dairy milk of your choice, unsweetened 1 cup Rolled Oats 1 tablespoon Chia Seeds 1 small Carrots 1 handful Raisins, Sultanas or  currants 1 large Sweet Apple 1 pinch Cinnamon 1...
Carrot Ginger Soup with Parsley

Carrot Ginger Soup with Parsley

Apr 7, 2016 | Nutrition

SERVES: 8 servings INGREDIENTS 2 pound Carrots 2 tablespoon Olive Oil 2 ounce Ginger Root (fresh) 1 pinch Salt 1 pinch Black Pepper 1/2 cup Parsley DIRECTIONS Preheat the oven to 2040C for 20 minutes. Scatter the carrots on a baking sheet and brush them with olive...